Vitamin B12-Containing Plant Food Sources for Vegetarians

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Vitamin B12-Containing Plant Food Sources for Vegetarians

The usual dietary sources of Vitamin B12 are animal-derived foods, although a few plant-based foods contain substantial amounts of Vitamin B12. To prevent Vitamin B12 deficiency in high-risk populations such as vegetarians, it is necessary to identify plant-derived foods that contain high levels of Vitamin B12. A survey of naturally occurring plant-derived food sources with high Vitamin B12 con...

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ژورنال

عنوان ژورنال: Nutrients

سال: 2014

ISSN: 2072-6643

DOI: 10.3390/nu6051861